The Art Of Dying - I die daily at 3am-5am.
You will find you will need far less sleep when you have a regular meditation practice. You lose no time, but gain the meditation practice. You will go from 7 or 8 hours sleep to 5-6 hours sleep. Sleep and death are brothers. Meditation the practice of dying. To be liberated you must die on earth before you die physically. This eventually brings you to self realization (you are not the body - all is illusion - study quantum physics) which is the passing grade for escaping duality (the world of good and evil).
My ears have been ringing for at least 15 years and even before my physical awakening. They started to vibrate when I started my search for truth. It was about 2006. I taught myself meditation, the hard way ... eventually learning Kriya Yoga through books and Youtube videos. The following method is for older and younger students, but also it reduces demand for time. Whatever time you give meditation becomes added to sleep time eventually, the time will provide the body with the same rest. I use a combination...
"The language of Light is wordless, but in it is the essence of meaning" Walter Russell
"Meditation is the instrument used for the raising of one's Awareness to the highest levels of consciousness." Dr. Kandasamy Arunachalam
"2.26 The continuous practice of discrimination is the means of attaining liberation." The Yoga Sutras of Patanjali
"Think that he (He / She / Fire) is outside of all things, and deep in the inside of all things; and that thou and thy world are only the thing between; and that outside and inside are both identical, couldst thou understand the supernatural truths!"
The Philosophy of Fire by Clymer, R. Swinburne pg 164
"Meditation is certainly superior to intelligence. The earth seems to be meditating. The space between the earth and heaven seems to be meditating. So also, heaven seems to be meditating. Water seems to be meditating. The mountains seem to be meditating. Gods and human beings also seem to be meditating."
Chandogya Upanishad
By pure thought, by ...
